Balance: Meditation & Sleep 1.155.0

Improve stress, sleep and more with the world's first personalized meditation program. Balance is your personal meditation coach. Each day, you will answer questions about your meditation experience, goals, and interests. Using an audio library of thousands of files, Balance puts together the perfect daily meditation for you. The more you share over time, the more personalized and effective your meditation becomes.

Balance's daily meditation sessions are organized according to a 10-Day Plan that teaches basic meditation skills geared toward your goals and needs. You'll discover how to increase awareness during your day, increase your ability to focus in the face of distractions, and find deep relaxation in stressful moments.

The simple exercise is a short meditation method that you can use at any time, even while on the go. Wake up gently with meditation and stretching in the morning, then make your commute less chaotic with meditation tailored to where you're going and how you're getting there. Clear your mind with lively breathing exercises, reduce stress, find energy, and increase focus with quick Relax, Energize, and Focus meditations—and many more .

Features of Balance: Meditation & Sleep

• Personalized guided meditations tailored to your mood, goals, experiences and more
• A 10-day plan to help you develop and deepen your meditation skills
• Simple meditations you can use to make the most of every moment
• The first immersive meditations to help you relax through a combination of vibrations, sound effects and guidance
• Research-based activities help you relax and prepare for a good night's sleep
• Badges to reward your progress in Plans, Applications, and skills
• Customizable session duration
• New content added regularly
• Vivid breathing exercises help calm down quickly
• 10 specific meditation techniques to build your practice: Breathing Focus, Body Scanning, Labeling, and more